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Tai Chi Qigong (Fri)

From January 09, 2015 13:30 until January 09, 2015 15:00
Posted by Shirley Yee
Categories: ACA Program
Hits: 1767
Join this gathering to learn and practice Tai Chi Qigong (18 movements style) and clinical health exercises.
 
Tai Chi is easy to learn and can offer health benefits such as:
- increased energy, agility, and flexibility
- loosening and strengthening of joints and muscles
- weight control
- rejuvenation of body, mind, and soul
- stress reduction
- improved concentration and intuitive abilities