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Tai Chi Qigong (T)

From January 06, 2015 19:30 until January 06, 2015 21:00
Posted by Shirley Yee
Categories: ACA Program
Hits: 1542
Join this gathering on Tuesday evenings to learn and practice Tai Chi Qigong (18 movements style) and clinical health exercises.
 
Tai Chi is easy to learn and can offer health benefits such as:
- increased energy, agility, and flexibility
- loosening and strengthening of joints and muscles
- weight control
- rejuvenation of body, mind, and soul
- stress reduction
- improved concentration and intuitive abilities